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30 Rock: Season 7

7x03 Stride of Pride
TV-14

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Aired2012-10-19T00:00:00Z on NBC
Runtime22m
DirectorMichael Engler

WriterTina Fey
CountryUnited States
LanguagesEnglish
GenresComedy

Liz works to prove to Tracy that women are funny while simultaneously attempting to head off a meltdown from Jenna after some negative publicity. Jack tries out an unconventional dating strategy.

Private Notes

30 Rock: Season 7

7x03 Stride of PrideTV-14

ActorsAll Cast & Crew

Season Regulars 9

Guest Stars 12

Tina Fey

Liz Lemon

Alec Baldwin

Jack Donaghy

Tracy Morgan

Tracy Jordan

Jane Krakowski

Jenna Maroney

Jack McBrayer

Kenneth Parcell

Scott Adsit

Pete Hornberger

Judah Friedlander

Frank Rossitano

Keith Powell

James 'Toofer' Spurlock

Maulik Pancholy

Jonathan

Katrina Bowden

Cerie

Grizz Chapman

Grizz Grizzwold

Sue Galloway

Sue

Kevin Dotcom Brown

Dot Com Slattery

Nina Arianda

Zarina

Ryan Lochte

Ryan Lochte

Madison Arnold

Gerald Chair

Jamie Choi

Culture Girlfriend

Eric Gurian

Hair Guy

Jacob Ming-Trent

Black Nerd

Brett Helsham

Sporty Girlfriend

Adam Wolf Mayerson

2nd AC Flirting Guy

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7x03 Stride of Pride
TV-14

Actors
All Cast & Crew

Season Regulars
9

Guest Stars
12